It's not about perfection, but consistency over time.
I am not certified in diet or lifestyle in any way, I have an education in food. What I write is based on my own experience, and the knowledge I have gathered throughout my life, my own experiences, the expertise I have acquired when changing my lifestyle, to improve my own health and lose weight significantly. and I have lived a healthy lifestyle in recent years where I have kept my weight stable at a healthy level and improved my own health considerably.
I am committed to living a healthy life, with a focus on sustainability and organic food, a good and healthy lifestyle with a focus on mental and physical health.
Lifestyle blogger
Dietary choices involve deciding what to eat based on personal factors like health, taste, cost, and ethics, as well as the nutritional needs for a balanced diet
Key components of a healthy diet include fruits, vegetables, whole grains, legumes, nuts, and lean proteins, while limiting sugars, saturated fats, salt, and highly processed foods. Making balanced choices, such as filling half your plate with fruits and vegetables, choosing whole grains over refined grains, and choose water over sugary drinks, are practical steps for improving your diet.
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The journey to discover the benefits and little pitfalls of dark chocolate so you can enjoy every bite without excess.
A healthy diet can prevent lifestyle diseases such as obesity, diabetes, cardiovascular disease, high cholesterol, some types of cancer, osteoporosis, and it also provides more energy and vitality in everyday life.
Basic items that are good to have in both the fridge, freezer and cupboards/shelves in the kitchen, which make it easier when cooking.
Chickpeas are one of our oldest sources of nutrition. They are also the easiest way to eat more greens. Everyone loves chickpeas! They are very versatile, and can be prepared in many ways. In this article I have collected some history, information and tips on how to use this amazing legume.
A healthy lifestyle cannot exist without a healthy mind, but how often do you think about you mental health, or rather how do you treat you mental health, as a friend or foe? Do you even know?
The art of improving your BMI without chasing it with extreme dieting, is a story about realistic approach to long-term health.
Living a healthy lifestyle is more than a popular idea it’s a foundation for long-term health and well-being. People are becoming more aware of how daily habits can impact their quality of life. But with so much information available, it’s easy to overlook the basics. Here is some of my key components of a healthy lifestyle that support both physical and mental health.
Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how.
Why New Year's resolutions fail and how to finally succeed. The art of starting over. Every year the calendar turns to January 1st, and we collectively experience the "Fresh Start effect". It's a psychological reset button that convinces us that the "new us" will be disciplined, organized and energetic, even if the "old us" was tired and overwhelmed just 24 hours before. We set ambitious goals: lose 20 kg, cycle Tronheim - Oslo in record time, change our lifestyle to a healthier one.
Some snacks like Greek yogurt, avocados, dark chocolate, and berries can help stabilize your blood sugar levels. When it comes to managing blood sugar, snacks can be your secret weapon. The right snack can help curb cravings, keep your energy steady, and prevent those dreaded blood sugar spikes.
Christmas and New Year are approaching, a time when we often eat a little more than usual of all the good Christmas and New Year's food. Of course, it is okay to treat yourself a little extra. At the same time, it can be difficult to lose weight, so it is good to have a slightly conscious relationship with what you eat. Fortunately, it does not have to be at the expense of comfort.
After losing weight, I was frustrated that I couldn't get rid of that last little ring around my stomach 😊, the last bit of stored fat. So I decided to explore the challenge of getting my body to burn fat better. Here's what I've learned and what I'm seeing has helped me get on track.
When you live with diabetes, sugar is something you should completely remove from your diet, but yes, you still have a need to use sweeteners in your cooking, but fortunately there are many good alternatives to sugar to cover the need for sweeteners.
A little nutritional info about various mushrooms, remember that mushrooms can be used in most dishes, and are great to use in omelets. What may not be as well known to everyone is that some mushrooms can be used to fight more serious viruses and diseases. Mushrooms are a rich source of various nutrients, including B vitamins, minerals like selenium and potassium, and vitamin D
It is important to understand what Carbohydrates are in order to put together a proper diet. Here are some things to think about when putting together a healthy diet!
After the holidays, there are probably more people than me who have gained a little weight. We often enjoy ourselves a little more during the holidays with good food and drinks, and there should be room for that. In addition, we usually also change our routines when we are on holiday.
Foods that should be included in the diet! The importance of a varied diet. Vary between different products, plant-based products, different meat and fish products, and eat with pleasure.
Avocado is a super healthy vegetable that you should eat much more of than just as a side dish for tacos on Friday nights. Do your body a favor, eat avocado every day.
My desire was to find a diet that would be healthy, taste good, be relatively easy to make, with a focus on diabetes and allergy friendly diet.And there's a jungle out there of different diets, low carb, paleo, diabetes and more. My basic choice is a variation of paleo.
If you want to have a stable weight after you have reached your desired weight, there are some things that are important to keep in mind in your diet, which are important to ensure that the body gets the nutrition that it needs. It is important to remember that it is not about excluding some food products and nutrients, but rather aiming for a varied diet.
As summer approaches, you often want to get rid of a few extra pounds before you can find your swimsuit and bikini. With a few simple steps, you can easily shed a few extra pounds before summer arrives, but you'll need to tighten up your diet a bit if you want to succeed. Exercise alone is rarely enough.
What you eat and how much you should eat are important to keep in mind for living a healthy lifestyle. If you have diabetes, this is especially important to remember. What we put in our bodies affects not only our blood sugar, but also our cholesterol and blood pressure.
If you want to have a stable weight after you have reached your desired weight, there are some things that are important to keep in mind in your diet
Dietary choices involve deciding what to eat based on personal factors like health, taste, cost, and ethics, as well as the nutritional needs for a balanced diet
Over years with my lifestyle change, I have created a framework for my eating plan, which focuses on ensuring that I get the right mix of protein, fat and healthy carbohydrates in relation to my energy expenditure, so that I have stable blood sugar and a stable weight.
In my diet, I have replaced potatoes, rice and pasta with vegetables and salads in different varieties. I have found that it gives a more stable blood sugar, reduces sugar cravings and a greater feeling of satiety.
If you are going to be successful in changing your lifestyle, it is important that you also work on mental training, your thoughts and your own motivation. And motivating yourself is difficult, so to do that, it is important to know what are the right things for you to do, but it is at least as important to become aware of what limits you and holds you back.
Some things are important to consider in your diet when you have diabetes, but are also of great value if you want a healthy diet, lose weight or have a stable weight.
At the start of a new year, many people like to make New Year’s resolutions and set goals to improve their health in the coming year. If this sounds like you, there’s a good chance you’re also considering trying a new diet to help you achieve those goals.
Gluten is a protein found in several grains and is not normally harmful to people. For most people, the protein is necessary for the body's normal function and health, and most people usually have a relatively gluten-rich diet. However, there are some people who can be seriously harmed by ingesting gluten.
I lost 40 kg within the first year of changing my lifestyle. Counting calories, eating right, and exercising became the biggest success factors for losing weight.
