Welcome to my blog about good healthy food, diet and a healthy lifestyle
Changing your life, one step at a time…
Hi 😊, Thanks for stopping by. This is my blog about healthy lifestyle and natural diet. I hope what you find here will be of interest to you or motivate you if you are thinking about or are in the process of making changes in your life. I changed my lifestyle several years ago, mainly due to illness, stress and being overweight.
Through the process of changing my lifestyle, I gained a lot of experience that I have chosen to share. I write about my experiences with changing my lifestyle, including my diet. In that process, I built a recipe catalog with a focus on a healthy diabetes, gluten and lactose reduced diet, which you can find here.
If you are curious about who I am, you can find my life resume here under the About section
I would like to say that I am not a trained expert in diet or lifestyle management. What I write is my own experience and knowledge that I have acquired through the process I have been through over the years. I have a basic education in the food industry and cooking, which gives me a good foundation to be able to create healthy food recipes. I have achieved quite good results for myself and especially my health with my diet, and the changes I have made in my lifestyle over the recent years, with a high focus on a natural diet, exercise and mental training. I hope that what I publish here can be an inspiration for others who want to make changes in their lives. I strongly believe that with a natural diet and sensible exercise, both mentally and physically, you can create positive changes in your life. But it is up to you, and only you, to do it. You can if you want. I have belive in you🫶.
The journey to discover the benefits and little pitfalls of dark chocolate so you can enjoy every bite without excess.
Chickpeas are one of our oldest sources of nutrition. They are also the easiest way to eat more greens. Everyone loves chickpeas! They are very versatile, and can be prepared in many ways. In this article I have collected some history, information and tips on how to use this amazing legume.
Apr 19, 2026
Writing for rehabilitation? yes, journaling, can be a valuable aid in any healing process. It's a kind of meditation in a different format. Meditation is about noticing impulses as they arise; journaling maps out behaviors, thoughts, and outcomes so you can choose the next small step.
Mar 27, 2026
Let’s talk about the beauty — and yes, I mean beauty — of learning to be alone without feeling lonely. Stick with me, because I promise this isn’t some pity party for one. This is about empowerment.
I have been through some big changes in my life, I have chosen and choose to be open about what I have been through and share my experiences in the hope that it can inspire and help others. I am a positive person with a focus on living healthy, thinking positively, living life by looking forward and letting what lies behind be as educational experiences.
More about meMy Story Till NowContactsFeel free to give constructive feedback. I will read through them and post them here.
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